Category Archives for Personal Development

Cognitive Restructuring

Cognitive restructuring is a technique that can help you identify and change negative thoughts that are holding you back. Imagine as a child you performed poorly in a math exam. You showed your test results to your parents who in turn, suggested that maybe you’re just not suited to math. The next time you took […]

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Book Summary: The Lean Startup by Eric Ries

Most new businesses fail. But most of those failures would have been preventable if the Lean Startup methodology had been followed. In this Lean Startup summary, we’ll give you the key takeaways you need in a succinct way, but with enough detail, so you fully understand those key concepts. The Lean Startup is about learning […]

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Benefits of Goal Setting

Are you the sort of person who has a clear vision of where you want to go in life, who then sets goals and takes action to help you get there? If so, then you’ve probably already experienced the benefits of goal setting. If not, then this article aims to convince you that if you […]

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The Dunning-Kruger Effect

If you were asked to rate your driving ability on a scale of 1 to 10 how would you score yourself? Maybe you’re not the best driver in the world, but you probably don’t believe your the worst. In fact, you probably rate yourself as being a little better than the average driver. The problem […]

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