Want to become your best-self? These tools help.

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This learning track is going to give you the tools you need to thrive in life.

These tools might be easy to learn, but you’ll need to use them over the long term to really move the needle of your life.

Once you’ve completed this learning track, you’ll:

1
Know how to set atomic habits that deliver big results.
2
Know how to overcome your negative beliefs that are holding you back.
3
Understand the building blocks of well-being.
4
Know how to set goals like an athlete.
5
Know how to use the 20-mile march to achieve your goals.

Lessons

Start

1

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Personal Development

Book Summary: Atomic Habits by James Clear

Too often, we convince ourselves that massive success requires massive action. That isn't the case. This lesson will show you how small habits have the potential to be mighty.

2

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Personal Development

Cognitive Restructuring

Too many of us go through life with negative thoughts and beliefs we may not even be aware are holding us back.

In this lesson, you're going to learn how to spot these negative thoughts and replace them with more realistic thoughts and beliefs so you can achieve the life you want.

3

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Personal Development

PERMA Model of Well-being

Next, you're going to learn the building blocks of well-being. That way, you can identify your weak area and make a plan to improve it.

4

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Personal Development

Goal Setting: Outcome, Performance and Process Goals

Now you're ready to set your goals like an athlete using the best tool we know.

5

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Personal Development

The 20 Mile March

Have you ever made a New Year resolution and given up after a year? If so, then this tool is going to help you avoid this trap in the future.

End

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